Surrender – Nourish – Uplift – Grow
Gentle yoga for everybody so we can feel comfortable in our own skin.
Nourish our joints, tune-up our organ function, balance hormones and release tension. Natural cycles are at the heart of my classes and how we can use yogic tools to find our place within the never-ending daily, lunar, seasonal and menstrual cycles we experience. Observing these cycles allows us to rest in stillness and acceptance, seeing our lives in the context of being a small piece in a much larger picture. By fine-tuning our yoga practice we can harness these cycles and assist our bodies and minds to function more efficiently.
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I’m a Kundalini, perinatal and children’s yoga teacher, a Well Woman and Nidra yoga therapist and a qualified homeopath. For the past 23 years I have taught yoga in the UK, Australia and New Zealand in studios, natural health clinics, workplaces and artist’s squats.
Now I bring you the Yoga Snug – cosy little classes and workshops in homes, community spaces and studios dotted around the Wairarapa.
I have not the slightest interest in tricky poses in spandex. I am instead passionate about people discovering enjoyment and ease as they move their body without pain or anxiety. I love witnessing people cherishing themselves, just as they are so they can be healthy, happy and live out their life purpose.
My aim is to encourage people to see that all their actions and interactions with others has a ripple effect. Changing the world ultimately starts with the dialogue you have with yourself on a daily basis and this quiet revolution starts on your meditation cushion. Come along to a class to stretch and unwind but you might also leave with some seeds or herbal tea.
Yoga Snug - Odette Rowe 