Upcoming Events

Bookings here


Yoga Snug Nidra Nest – a weekly slumber party of effortless meditation via recordings. Free! You can access the recordings here on Arrow FM or sign up for email recording

Yoga relaxation at Odette Rowe's Wairarapa yoga classes

Feeling shattered, knackered and over it? Then please gift yourself some rejuvenation in the Yoga Snug  Nidra Nest. These weekly recordings give you space and time to rest, recuperate and sow the seeds of your dreams for the future. Each week you will receive a nidra recording so that you can listen and explore the seasonal shifts in this creative, effortless,  liminal space between sleep and being awake. All you need is a computer, tablet or phone to open the recording and 20 mins to lie down and listen. You can also attend the Nourish and Nidra class live and also via zoom each Monday if you prefer the live experience. Please book in here if you wish to be on the recordings list or simply hop onto the Arrow FM programme for 24/7 access

 Nidra Dreaming for a lunar cycle… Coming soon in 2023 Sliding scale $30-$60 DSCN0092

Feeling the need to unwind this summer and reconnect with nature? Join me on this daily nidra journey through the lunar cycle. If you have enjoyed the lunar and solar cyclical nature of my classes then know that this practice is purely for resting, rejuvenating and dreaming up the year ahead. Each day a fresh nidra to reflect the lunar phase and pose some questions for reflection. These nidras are inspired by my lunar sadhana cycling for 23 years, my Nana’s wisdom and some beautiful insights from Dr Hinemoa Elder’s new book Wawata (which I really recommend as a great gift to yourself and others!) Each nidra will be recorded and emailed to you so that you can listen at any time of day or night to suit you. There will be some accompanying journal prompts if you wish to do that. Please register your interest here and I shall be in touch shortly. Thirty nidras for a whole lunar month!

Pussy Power – Wednesdays 7-8.30pm  Bookings are necessary Loving our Tums starts early 2023

yoni mudraLoving our Tums is a Pussy Power module to accept and love your tummy. This seems to be the part of our bodies that hold shame and judgment. Wouldn’t it be great to make friends with our tums instead,  awaken to all the sensations they contain, breathe freely and build a healthy relationship with ourselves? In this module we explore practices to build this relationship using breathwork, abdominal self massage, castor oil toasty packs and gentle yoga. We also explore how to cope with menstrual/ovulation pain, tummy bloat and restoring digestive disorders with yoga nidra.  This weekly 90 min class will include gentle movement and nidra that will restore your energy levels and embrace your tum.  $18 waged/$15 unwaged Please book in here

Pussy Power Lady Garden Academy is a YEAR of workshops!

img_9023You are welcome to attend workshops and modules as stand alone events or come along to them all. The Academy is to foster love and respect for our Lady Gardens and the Earth herself. Learn how to grow, harvest and process herbs to make teas, tinctures and salves to support your hormonal health.  Along the way we learn about Biodynamic preps, composting, natural beekeeping, cultivating plant allies, making flower essences and even take some herbal Plant Journeys. It is all interwoven with yoga as this is the binding force for this Mother Earth Manifesto!

Lady Garden Academy 13 moons, 13 plants – a year (or so) of plant wisdom for women Spring 2022 and beyond
An experiential year walking, dreaming and resting with plant wisdom. We gather around the time of the full moon and learn about how to use each plant for kitchen medicine, it’s signature qualities and how it can be used for healing. The remainder of the month includes homework of cultivating or foraging the plant, creating your own book of signatures and practicing the nidra crafted for each medicine. You can attend one or all moon gatherings!

Pelvic floor intensive – please contact me if you wish to go on the waiting list for the next workshop.

A two hour yoga intensive to rekindle your relationship with your pelvic floor muscles. Learn how improving our breathing and posture can support the muscle tone and release tension from the pelvis.

* Learn how to breathe for the pelvic floor

* How to tone the pelvic floor through breathe alone

* Posture awareness

* Stress and tension assessment

* How to pee and poo! Yes adults need to be toilet trained

* How to deal with stress and urge incontinence

* Yogic inversions to energise the pelvis and decompress the pelvic organs

* Kundalini Sat Kriya to tone the pelvis

Future Hormonal Balance workshops – 3 levels and dates to be confirmed. Please register your area of interest on the contact page.

Hormonal balance is something that affects our entire well-being and can also be an indicator for other health issues. I am offering separate workshops to address these specific needs.

Happy Hormones in the Menstruating Years – A whole day workshop to learn cycle awareness, how to ease PMS and period pain, how to eat to enhance your cycle and how your yoga practice needs to adjust to support your cycle. This workshop is for anyone who is menstruating or mums who would like to give their daughters a healthy start. Perfect for anyone with PMS, cramps, endo, an irregular cycle or just a bit out of tune.

Peri-menopause – a whole day workshop to learn how to cope with an irregular cycle, PMS, hot flushes, brain fade and insomnia. Yoga techniques such as pranayama, yoga nidra and restorative relaxation to ease symptoms and find acceptance in times of change.

Post-menopause –  a half day workshop dedicated to developing a home practice to support symptoms such hot flushes, blood pressure changes, insomnia and boosting bone density.