Pranayama Monthly Sunday Session Online and in person $15 or $5/koha unwaged 7-8.30pm – Next session December 13th
A 90min monthly class for graduates of my year long pranayama programme ( or those who regularly attend my classes). Now that you understand the way you breathe and can use more of your lung capacity you are ready to explore the breath technology of Kundalini Yoga. New pranees are also welcome!
Each month we explore a new therapeutic breathing practice, exploring pauses, nostril dominance, purification, how to breathe in strokes for different brain focus, and how to whistle your way to happiness. These practices bring healing and a meditative quality to your practice. The session will include a pranayama that you can be a part of your daily practice for the month if you wish. This month our focus is on breathwork to awaken the heart centre and de-stress from this rather interesting year.
Dates for this year ( subject to change so please book in ) You can book in for individual sessions rather than attend the whole year. You can also attend in person rather than online if you prefer.
Last session of the year: Dec 13th
Summer Solstice Shindig at Chez O December 18th 6pm onwards
Well it has been quite a year and some of you have not seen one another for quite some time except on a wee screen. Come along, catch up and relax with some healthy salads and kitchari to ease the festive bloat. Meditation and solstice ritual starts at 6.30pm and feasting starts at 7pm. Please book in so I know how much food to make and so I can give you further information. Looking forward to seeing you!
Pussy Power -New module and New System starting 14th October) Wednesdays 7-8.30pm Bookings are necessary
Pussy Power is opening to a new intake once we move to Level 1. Book in for the initial session to see if the class resonates with you and your situation. If it is your cup of tea then book in for the entire 4-6 week module. This way the class creates trust and a depth of experience for all participants.
This coming module is Connecting with our Pelvis – our wombspace and ovaries. The pelvis is a vessel that contains not only our organs but our energy levels, our energetic boundaries and even the stories of our ancestors. So often we overlook the little niggles and the cues to pay attention and take action. Instead it takes rather more dramatic symptoms such as Endometriosis, PCOS and pelvic pain to get us to listen. Come along to find union with your body, release old patterns and feel free.
Please note that this is a 90 min class with pricing $18 per class on 5 trip ticket or $15 per class unwaged.
Dawn Sadhana – dates to be confirmed
While a daily home yoga practice is something we all strive for, there is something special about joining a group for a pure Kundalini Sadhana. This is a gathering before dawn for yoga and chanting and seeing the sun rise. Throughout 2020 I will be offering a this several times for all those keen to experience it. Check back here for further details.
Red Tent Gathering for women of all ages – Around the New Moon each month
The Red Tent is a place for women to gather, rest, meditate and just be themselves. Each gathering involves a bit of meditation, some sharing (if you wish), setting an intention, perhaps learning something new and then a simple feast. All ages and all stages of life are welcome. Babies that are being breastfed are welcome so their Mum can get some nourishment and support. Bookings are essential.
Pelvic floor intensive – please contact me if you wish to go on the waiting list for the next workshop.
A two hour yoga intensive to rekindle your relationship with your pelvic floor muscles. Learn how improving our breathing and posture can support the muscle tone and release tension from the pelvis.
* Learn how to breathe for the pelvic floor
* How to tone the pelvic floor through breathe alone
* Posture awareness
* Stress and tension assessment
* How to pee and poo! Yes adults need to be toilet trained
* How to deal with stress and urge incontinence
* Yogic inversions to energise the pelvis and decompress the pelvic organs
* Kundalini Sat Kriya to tone the pelvis
Future Hormonal Balance workshops – 3 levels and dates to be confirmed. Please register your area of interest on the contact page.
Hormonal balance is something that affects our entire well-being and can also be an indicator for other health issues. I am offering separate workshops to address these specific needs.
Happy Hormones in the Menstruating Years – A whole day workshop to learn cycle awareness, how to ease PMS and period pain, how to eat to enhance your cycle and how your yoga practice needs to adjust to support your cycle. This workshop is for anyone who is menstruating or mums who would like to give their daughters a healthy start. Perfect for anyone with PMS, cramps, endo, an irregular cycle or just a bit out of tune.
Peri-menopause – a whole day workshop to learn how to cope with an irregular cycle, PMS, hot flushes, brain fade and insomnia. Yoga techniques such as pranayama, yoga nidra and restorative relaxation to ease symptoms and find acceptance in times of change.
Post-menopause – a half day workshop dedicated to developing a home practice to support symptoms such hot flushes, blood pressure changes, insomnia and boosting bone density.
When your Psoas Suck! Yoga for Hip Pain dates tbc $60
A four hour intensive looking at all contributing factors towards hip pain. Breath, alignment, stress levels and pelvic awareness are explored to release the flight and fight response that switches our psoas ON. Learn how to move, how to breathe and hydrate your psoas for happy hips.