Pranayama Monthly Sunday Session Online and in person $15 or $5/koha unwaged Next session Sunday 7-8.30pm July 11th
A 90min monthly class for graduates of my year long pranayama programme ( or those who regularly attend my classes). Now that you understand the way you breathe and can use more of your lung capacity you are ready to explore the breath technology of Kundalini Yoga. New pranees are also welcome!
Each month we explore a new therapeutic breathing practice, exploring pauses, nostril dominance, purification, how to breathe in strokes for different brain focus, and how to whistle your way to happiness. These practices bring healing and a meditative quality to your practice. The session will include a pranayama that you can be a part of your daily practice for the month if you wish. This month we continue embracing the spaces in our breathing cycle. Learn how to get comfy with breath suspension on both the inhalation and exhalation in the season of Last Light. This whole session is about feeling cozy in your being – body, mind and soul.
Dates for this year: July 11th, August 8th, Sept 5th, October 10th, Dec 5th ( subject to change so please book in ) You can book in for individual sessions rather than attend the whole year. You can also attend in person rather than online if you prefer.
Winter Solstice Six Week Slumber Party – June 21st – August 1st Online and Free or Koha
This Solstice 6 week slumber party is a celebration of the hibernation of the winter season. This is a time for stratifying seeds in the chill of winter so that you can germinate fresh ideas in the thaw of spring. It is open to all of my current students who are willing to be guinea pigs for a new online programme I am developing.
This six week slumber party involves zero effort from you! It is a deep rest time, consider it a permission slip of just 10-20 mins max a day to replenish yourself with yoga nidra. All you need is access to a computer or smartphone, a few blankies and a quiet spot. You can add extras such as a journal and pen or pimp up your nidra nest with some cushions and eyepillow. It fits into your day, your home and even train commute. If you are knackered and frazzled or perhaps just turn up to yoga for the relaxation at the end, then this is for you.
Our slumber party is a programme that follows the principles of yoga snug: Surrender, Nourish, Uplift and Grow. Each week you will receive a nidra recording and an email with optional explorations to delve into if you wish.
Best of all it is FREE or Koha if you wish to make a donation to my programme development piggy bank.
Pussy Power -New modules starting 16th and 17th June and 30th June ) Wednesdays and Thursdays fortnightly 7-8.30pm Bookings are necessary
Pussy Power is opening to some new intakes with a three new modules from 16th June 3rd. Book in for the initial session to see if the class resonates with you and your situation. If it is your cup of tea then book in for the entire 4-6 week module. This way the class creates trust and a depth of experience for all participants. I will be offering two fortnightly modules that run on alternate Wednesdays. Plus we are trialing a Thursday night Pussy Power class. Details are below.
Elemental and Alchemical Care starts 16th June and runs each fortnight for 5 sessions. We explore the 5 elements of earth, water, fire, air and ether and how they need to be balanced to have a happy yonisthana. The alchemy is where we apply practices to support your elements to be balanced. You learn how to adopt practices for you that may last a season, a month or a week. This is the first time I have offered this module but it is probably foundational for everyone. It also includes some recipes for helping with irritants, infections, and pelvic pain. Bookings are necessary
Pussy Power Nourish Starts 23rd June and runs each fortnight for 4 sessions. Explore this cyclical mala of restorative yoga for WOMEN of all stages of life and in all cycles. Learn this mala sequence and you will have a friend for life. These deeply nourishing practices can take as little as 20mins or a full 90 min session for you to try at home. And yes it includes nidra. This is also the first time I am offering this module and I am considering making this module a regular class on my timetable….Bookings are necessary
Yonisthana – a place to call home Starts June 17th THURSDAY. This session is for exploring and connecting with your pelvis. A DEEP module that explores our pelvis on an energetic level. I consider this a foundational course for finding your pussy power, making friends with your body and rewriting unconscious agreements so you are FREE! While helpful for all who identify as a woman, it may be of particular use to those who experience pelvic pain, menstrual imbalance or feelings of disconnection. Bookings are necessary
Please note that this is a 90 min class with pricing $18 per class on 5 trip ticket or $15 per class unwaged.
Dawn Sadhana – dates to be confirmed
While a daily home yoga practice is something we all strive for, there is something special about joining a group for a pure Kundalini Sadhana. This is a gathering before dawn for yoga and chanting and seeing the sun rise. Throughout 2021 I will be offering a this several times for all those keen to experience it. Check back here for further details.
Red Tent Gathering for women of all ages – Around the New Moon each month
The Red Tent is a place for women to gather, rest, meditate and just be themselves. Each gathering involves a bit of meditation, some sharing (if you wish), setting an intention, perhaps learning something new and then a simple feast. All ages and all stages of life are welcome. Babies that are being breastfed are welcome so their Mum can get some nourishment and support. Bookings are essential.
Pelvic floor intensive – please contact me if you wish to go on the waiting list for the next workshop.
A two hour yoga intensive to rekindle your relationship with your pelvic floor muscles. Learn how improving our breathing and posture can support the muscle tone and release tension from the pelvis.
* Learn how to breathe for the pelvic floor
* How to tone the pelvic floor through breathe alone
* Posture awareness
* Stress and tension assessment
* How to pee and poo! Yes adults need to be toilet trained
* How to deal with stress and urge incontinence
* Yogic inversions to energise the pelvis and decompress the pelvic organs
* Kundalini Sat Kriya to tone the pelvis
Future Hormonal Balance workshops – 3 levels and dates to be confirmed. Please register your area of interest on the contact page.
Hormonal balance is something that affects our entire well-being and can also be an indicator for other health issues. I am offering separate workshops to address these specific needs.
Happy Hormones in the Menstruating Years – A whole day workshop to learn cycle awareness, how to ease PMS and period pain, how to eat to enhance your cycle and how your yoga practice needs to adjust to support your cycle. This workshop is for anyone who is menstruating or mums who would like to give their daughters a healthy start. Perfect for anyone with PMS, cramps, endo, an irregular cycle or just a bit out of tune.
Peri-menopause – a whole day workshop to learn how to cope with an irregular cycle, PMS, hot flushes, brain fade and insomnia. Yoga techniques such as pranayama, yoga nidra and restorative relaxation to ease symptoms and find acceptance in times of change.
Post-menopause – a half day workshop dedicated to developing a home practice to support symptoms such hot flushes, blood pressure changes, insomnia and boosting bone density.
When your Psoas Suck! Yoga for Hip Pain dates tbc $60
A four hour intensive looking at all contributing factors towards hip pain. Breath, alignment, stress levels and pelvic awareness are explored to release the flight and fight response that switches our psoas ON. Learn how to move, how to breathe and hydrate your psoas for happy hips.