Upcoming Events
Red Hot Bitches – monthly support group for peri/menopausal women $20 or $10/koha unwaged Next gathering Thursday 26th May 7-8.30pm
We all got the “Period Talk” at school but has anyone prepped you for Perimenopause? If you are 38 years old or over then this is on your horizon…This monthly support group covers all the potential signs and symptoms and offers some complimentary practices from yoga therapy and herbal medicine to ease your passage to power. This journey often has a few wobbles along the way but ultimately it is about finding your voice, your calling and stepping into midlife with JOY. We explore the 5 stages of menopause and how to embrace them along with the brain fog, hot flushes, a dry minge and sudden rage. Bookings are necessary This month we address sensuality and sexuality in the peri/menopausal woman. Yes such a thing does exist!
Please note that this is a 90 min class with pricing $20 per class or $10/koha per class unwaged.
Pussy Power – Wednesdays 7-8.30pm Bookings are necessary
Pussy Power this season is taking a breather from all our modular work and is open to those wishing to attend a nourishing class that is supportive for all women of all ages and stages. This weekly 90 min class will include gentle movement, mantra and nidra that will restore your energy levels. $18 waged/$15 unwaged Please book in here
Pussy Power Lady Garden Academy is a YEAR of workshops!
You are welcome to attend workshops and modules as stand alone events or come along to them all. The Academy is to foster love and respect for our Lady Gardens and the Earth herself. Learn how to grow, harvest and process herbs to make teas, tinctures and salves to support your hormonal health. Along the way we learn about Biodynamic preps, composting, natural beekeeping, cultivating plant allies, making flower essences and even take some herbal Plant Journeys. It is all interwoven with yoga as this is the binding force for this Mother Earth Manifesto!
Pelvic floor intensive – please contact me if you wish to go on the waiting list for the next workshop.
A two hour yoga intensive to rekindle your relationship with your pelvic floor muscles. Learn how improving our breathing and posture can support the muscle tone and release tension from the pelvis.
* Learn how to breathe for the pelvic floor
* How to tone the pelvic floor through breathe alone
* Posture awareness
* Stress and tension assessment
* How to pee and poo! Yes adults need to be toilet trained
* How to deal with stress and urge incontinence
* Yogic inversions to energise the pelvis and decompress the pelvic organs
* Kundalini Sat Kriya to tone the pelvis
Future Hormonal Balance workshops – 3 levels and dates to be confirmed. Please register your area of interest on the contact page.
Hormonal balance is something that affects our entire well-being and can also be an indicator for other health issues. I am offering separate workshops to address these specific needs.
Happy Hormones in the Menstruating Years – A whole day workshop to learn cycle awareness, how to ease PMS and period pain, how to eat to enhance your cycle and how your yoga practice needs to adjust to support your cycle. This workshop is for anyone who is menstruating or mums who would like to give their daughters a healthy start. Perfect for anyone with PMS, cramps, endo, an irregular cycle or just a bit out of tune.
Peri-menopause – a whole day workshop to learn how to cope with an irregular cycle, PMS, hot flushes, brain fade and insomnia. Yoga techniques such as pranayama, yoga nidra and restorative relaxation to ease symptoms and find acceptance in times of change.
Post-menopause – a half day workshop dedicated to developing a home practice to support symptoms such hot flushes, blood pressure changes, insomnia and boosting bone density.
Yoga Snug - Odette Rowe 