Pranayama Monthly Sunday Session Online and in person $15 or $5/koha unwaged 7-8.30pm – Next session May 9th
A 90min monthly class for graduates of my year long pranayama programme ( or those who regularly attend my classes). Now that you understand the way you breathe and can use more of your lung capacity you are ready to explore the breath technology of Kundalini Yoga. New pranees are also welcome!
Each month we explore a new therapeutic breathing practice, exploring pauses, nostril dominance, purification, how to breathe in strokes for different brain focus, and how to whistle your way to happiness. These practices bring healing and a meditative quality to your practice. The session will include a pranayama that you can be a part of your daily practice for the month if you wish. This month we start embracing the spaces in our breathing cycle. Learn how to get comfy with breath suspension on both the inhalation and exhalation in the season of Last Light. Plus we have a wee Manifestival with some techniques to help us stay on task and get stuff done. We want to be efficient with our time so we can spend more time enjoying our rest and hibernation over Winter. We will also be doing some Praan sutra chanting to send our blessings to all the Souls leaving Covid struck India at this moment.
Dates for this year: May 9th, June 6th, July 11th, August 8th, Sept 5th, October 10th, Dec 5th ( subject to change so please book in ) You can book in for individual sessions rather than attend the whole year. You can also attend in person rather than online if you prefer.
Pussy Power -New module starting 3rd March) Wednesdays 7-8.30pm Bookings are necessary
Pussy Power is opening to a new intake with a new module on March 3rd. Book in for the initial session to see if the class resonates with you and your situation. If it is your cup of tea then book in for the entire 4-6 week module. This way the class creates trust and a depth of experience for all participants.
This coming module is Hello Tiger – connecting with our sacred sensual energy. Over the course of a woman’s life hormonal and emotional changes have a profound effect upon libido, joy of life and sensation. This class is to help us reconnect with all pleasure in everyday life, (not just between the sheets) awaken the nadis in the heart womb river energy pathways and put a spring in our step. This class is for women of all ages, anyone who is curious or feeling meh or undergoing hormonal change. The class is fun, fully clothed ( just in case you were wondering) and offers homework projects.
Please note that this is a 90 min class with pricing $18 per class on 5 trip ticket or $15 per class unwaged.
Dawn Sadhana – dates to be confirmed
While a daily home yoga practice is something we all strive for, there is something special about joining a group for a pure Kundalini Sadhana. This is a gathering before dawn for yoga and chanting and seeing the sun rise. Throughout 2021 I will be offering a this several times for all those keen to experience it. Check back here for further details.
Red Tent Gathering for women of all ages – Around the New Moon each month
The Red Tent is a place for women to gather, rest, meditate and just be themselves. Each gathering involves a bit of meditation, some sharing (if you wish), setting an intention, perhaps learning something new and then a simple feast. All ages and all stages of life are welcome. Babies that are being breastfed are welcome so their Mum can get some nourishment and support. Bookings are essential.
Pelvic floor intensive – please contact me if you wish to go on the waiting list for the next workshop.
A two hour yoga intensive to rekindle your relationship with your pelvic floor muscles. Learn how improving our breathing and posture can support the muscle tone and release tension from the pelvis.
* Learn how to breathe for the pelvic floor
* How to tone the pelvic floor through breathe alone
* Posture awareness
* Stress and tension assessment
* How to pee and poo! Yes adults need to be toilet trained
* How to deal with stress and urge incontinence
* Yogic inversions to energise the pelvis and decompress the pelvic organs
* Kundalini Sat Kriya to tone the pelvis
Future Hormonal Balance workshops – 3 levels and dates to be confirmed. Please register your area of interest on the contact page.
Hormonal balance is something that affects our entire well-being and can also be an indicator for other health issues. I am offering separate workshops to address these specific needs.
Happy Hormones in the Menstruating Years – A whole day workshop to learn cycle awareness, how to ease PMS and period pain, how to eat to enhance your cycle and how your yoga practice needs to adjust to support your cycle. This workshop is for anyone who is menstruating or mums who would like to give their daughters a healthy start. Perfect for anyone with PMS, cramps, endo, an irregular cycle or just a bit out of tune.
Peri-menopause – a whole day workshop to learn how to cope with an irregular cycle, PMS, hot flushes, brain fade and insomnia. Yoga techniques such as pranayama, yoga nidra and restorative relaxation to ease symptoms and find acceptance in times of change.
Post-menopause – a half day workshop dedicated to developing a home practice to support symptoms such hot flushes, blood pressure changes, insomnia and boosting bone density.
When your Psoas Suck! Yoga for Hip Pain dates tbc $60
A four hour intensive looking at all contributing factors towards hip pain. Breath, alignment, stress levels and pelvic awareness are explored to release the flight and fight response that switches our psoas ON. Learn how to move, how to breathe and hydrate your psoas for happy hips.