Back in Level 2.5 so our in-person classes are a bit restricted with space limitations. Please contact me if you wish to attend in person. Otherwise I have zoom classes at 9am on Mon, Wed, Thurs and Friday and 7am on Tues so pop along. I have a new class just while in space restrictions on Mondays at 7pm “Bedtime Story and Nighty Night Nidra”. If you are feeling anxious I am very happy to send you a nidra recording
Please contact me to get zoom class login and password. Then you simply log into zoom, type the details in and voila! If you wish to attend but can’t make that time, the session can be recorded.
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Class Description
General Kundalini
This is a general session working on different aspects of the body each week and combines three styles of yoga; Kundalini, Hatha and Yin. Kundalini yoga uses breathwork and moving postures to stimulate organs, glands and chakras, while building stamina. Hatha yoga stretches and lengthens the body while Yin yoga deeply opens joints and releases tension. Each class has breathwork, postures, relaxation and a brief meditation. This yoga works well for people who need to de-stress, build some core strength and can be adapted for beginners or experienced yogis. Early bird classes offer the option of just 30min zing to set you up for the day with full kriya for those who wish to complete the full hour.
Wed: 5.15-6.15pm, in person 75 Brooklyn Road Carterton
Fri: 9-10am, in person 75 Brooklyn Road Carterton
Monday Joints, Core and Restore
A gentle class focusing on joint mobility and strengthening the lower back and abdominal muscles. it is ideal for beginners or those who are recovering from injuries or surgery. BYO mat please.
Mon: 11.15am-12.15pm Love and Core 39 Vintner’s Lane Martinborough
Monday Kundalini Nourish
Ease into the week with restorative yoga from the Kundalini tradition. Slow, flowing movements release tension and support healthy organ function. Then bolsters and cushions are used to deeply open our bodies with minimal effort. Pranayama, yoga nidra and meditation complete the nourishing experience so you feel refreshed for the week ahead. Please book in as space is limited.
Mon: 7-8pm 75 Brooklyn Road Carterton
Sunday Koha Carterton Class
This class is for absolutely everybody! All ages, beginners, pregnant, post natal, sore bits, inflexible. You are all so welcome. The class is taught by a variety of teachers with experience from different yoga traditions. Come along and try them all. Koha can be money, produce or whatever you can share. Please BYO mat or camproll, any cushions/props and a blanket. Check out our facebook and instagram pages for the class each week.
Most Sundays: 9-10am Rangitahi Hub (behind the clock tower) Carterton
Zoom Only Classes
Monday Breathwork and Meditation 9-10am
Feeling anxious and would like to learn to meditate? This class teaches you first how to breathe with ease and improve your posture. Each week we test-drive several meditation techniques so you can find the flavor that works for you. Kundalini meditations work quickly and effectively to reduce stress in 11 mins or less.
Mon: 9-10am zoom and recording available
Tuesday Pure Kundalini 7-8am
This 60min class is classical Kundalini Yoga and includes pranayama, a full kriya with relaxation and meditation with mantra music to enhance the experience. Throughout the year our focus is to become more heart centred through clearing our chakras and learning to clarify our intuition. Move out of your head and into your heart! The full monty for the spiritual warriors.
Tues: 7-8am Zoom and recording available
Wednesday Wind-down for stress release and stretching 9-10am
Sample some of my new stretches, kriyas and breathwork from my recent Stress and Vitality course. Plus meditations for these exceptional times we are living in
Wed: 9-10am zoom and recording available
Thursday Pure Kundalini 9-10am
This 60min class is classical Kundalini Yoga and includes pranayama, a full kriya with relaxation and meditation with mantra music to enhance the experience. Throughout the year our focus is to become more heart centred through clearing our chakras and learning to clarify our intuition. Move out of your head and into your heart! The full monty for the spiritual warriors.
Thurs: 9-10am Zoom and recording available
Intensive In Person Classes
Pussy Power – Yoga to create happy and healthy women (Booking is necessary!)
This class addresses the neural wiring in our pelvises and our brains to restore health and happiness. It is suitable for all ages and anyone who identifies as a woman. It is beneficial particularly for those who have depression/ongoing stress, an unhappy sexual history, hormonal imbalance, or pelvic floor issues. Those who have low libido or feel a bit bored with their sex lives, or just plain mystified with whatever goes on “down there”. In fact if you call this “down there” then you really need to come along! A deeply nourishing and supportive class sharing simple skills from the Kundalini, Daoist and Tantric yoga traditions so that you can learn to practice at home. Please book in for a module. Come along for the intro session and then sign up for the 4-6 week module. This creates a space of trust and depth of experience.
Currently there are two fortnightly modules running on Wed and Thurs evenings. On the alternate Wed evening there is a Nourish class specifically for women of all ages. Also look to the events page for ongoing Pussy Power classes and workshops.
Wed and Alt Thurs: 7-8.30pm 75 Brooklyn Road Carterton
Yoga for MS/Parkinsons/CFS/Auto-Immune Conditions
A class to address posture issues, breathing and simple chair yoga to build strength and energise. This 60 minute class uses meditation, visualisation and simple poses to explore neural pathways and rekindle body sensations. Each week we explore new strategies to make life easier for balance and improved movement. Please book in each week.
Wed: 10.30-11.30am 75 Brooklyn Road Carterton
Perinatal Yoga (on request)
This class fosters a woman centred birth and pregnancy. I love active birth and each class works towards this with “birth circuit training” a series of gentle and simple things I’ve developed to keep your labour progressing even while resting. The class also works with breath, sound and stretches to help ease all those aches and pains.
You can also book in to have a session with your chosen birth partner present so they can be trained up to help you. They can be your voice, your advocate and set of muscles to hold you up in any position you feel helps. (They might need to do some strength training too!)
Private Classes
Mon-Fri on request
Private classes are a great way to begin or deepen your yoga experience. You might also want to consider this if you have any health concerns, are recovering from injuries or if you have any burning questions about any aspect of yoga. You might regularly attend group classes but require some help starting a home practice for yourself.
A private class with me may also use tools from my other healing modalities of homeopathy, flower essences or acupressure self care.
I offer individualised yogic prescriptions of postures, medical meditations and pranayama for physical/mental/spiritual health so that you can continue to nurture your well being as a part of your daily life.
