Sorry – no Sunday Koha class running at the moment..

Welcome to the timetable! If you wish to attend an in person class then please book in via the contact page, (regulars can email or txt me) 

Please contact me to get zoom class login and password. Then you simply log into zoom, type the details in and voila! If you wish to attend but can’t make that time, the session can be recorded. 

Click for pricing information 

Class Description

Monday Breathwork and Meditation 9-10am

Feeling anxious and would like to learn to meditate? This class teaches you first how to breathe with ease and improve your posture. Each week we test-drive several meditation techniques so you can find the flavor that works for you. Kundalini meditations work quickly and effectively to reduce stress in 11 mins or less.

Mon: 9-10am In person, zoom and recording available

Monday Joints, Core and Restore 

A gentle class focusing on joint mobility and strengthening the lower back and abdominal muscles. it is ideal for beginners or those who are recovering from injuries or surgery. BYO mat please.

Mon: 11.15am-12.15pm  Love and Core 39 Vintner’s Lane  Martinborough

Monday Nourish and Nidra

Ease into the week with restorative yoga. Slow, flowing movements release tension and support healthy organ function. Then bolsters and cushions are used to deeply open our bodies with minimal effort. Pranayama, yoga nidra and meditation complete the nourishing experience so you feel refreshed for the week ahead. Please book in as space is limited.

Mon: 7-8pm 75 Brooklyn Road Carterton

Tuesday Early Bird Pure Kundalini  7-8am  

This 60min class is classical Kundalini Yoga and includes pranayama, a full kriya with relaxation and meditation with mantra music to enhance the experience. Throughout the year our focus is to become more heart centred through clearing our chakras and learning to clarify our intuition. Move out of your head and into your heart! The full monty for the spiritual warriors.

Tues: 7-8am Zoom and recording available

Wednesday WOF to keep everything ticking over! 9-10am

For anyone who needs to keep their body and mind trucking along. Gentle stretches and releases for all the tight spots such as shoulders, neck, lower back and hips. A brief relaxation so that you can return to work bright and energised.

Wed: 9-10am In person, zoom,  and also a recording available

Wednesday General Kundalini 5.15-6.15pm

This is a general session working on different aspects of the body each week and combines three styles of yoga; Kundalini, Hatha and Yin. Kundalini yoga uses breathwork and moving postures to stimulate organs, glands and chakras, while building stamina. Hatha yoga stretches and lengthens the body while Yin yoga deeply opens joints and releases tension. Each class has breathwork, postures, relaxation and a brief meditation. This yoga works well for people who need to de-stress, build some core strength and can be adapted for beginners or experienced yogis.

Wed: 5.15-6.15pm,  in person 75 Brooklyn Road Carterton

Thursday Pure Kundalini  9-10am 

This 60min class is classical Kundalini Yoga and includes pranayama, a full kriya with relaxation and meditation with mantra music to enhance the experience. Throughout the year our focus is to become more heart centred through clearing our chakras and learning to clarify our intuition. Move out of your head and into your heart! The full monty for the spiritual warriors.

Thurs: 9-10am In person, zoom and recording available

Friday General Kundalini 9-10am

This is a general session working on different aspects of the body each week and combines three styles of yoga; Kundalini, Hatha and Yin. Kundalini yoga uses breathwork and moving postures to stimulate organs, glands and chakras, while building stamina. Hatha yoga stretches and lengthens the body while Yin yoga deeply opens joints and releases tension. Each class has breathwork, postures, relaxation and a brief meditation. This yoga works well for people who need to de-stress, build some core strength and can be adapted for beginners or experienced yogis.

Fri: 9-10am, in person (and zoom) 75 Brooklyn Road Carterton

Sunday Koha Carterton Class

This class is for absolutely everybody! All ages, beginners, pregnant, post natal, sore bits, inflexible. You are all so welcome. The class is taught by a variety of teachers  with experience from different yoga traditions. Come along and try them all. Koha can be money, produce or whatever you can share. Please BYO mat or camproll, any cushions/props and a blanket. Check out our facebook and instagram pages for the class each week.

Most Sundays: 9-10am Rangitahi Hub (behind the clock tower) Carterton

Intensive In Person Classes

Pussy Power – Yoga to create happy and healthy women  (Booking is necessary!)

This class addresses the neural wiring in our pelvises and our brains to restore health and happiness. It is suitable for all ages and anyone who identifies as a woman. It is beneficial particularly for those who have depression/ongoing stress, an unhappy sexual history, hormonal imbalance, or pelvic floor issues. Those who have low libido or feel a bit bored with their sex lives, or just plain mystified with whatever goes on “down there”. In fact if you call this “down there” then you really need to come along! A deeply nourishing and supportive class sharing simple skills from the Kundalini, Daoist and Tantric yoga traditions so that you can learn to practice at home. Please book in for a module. Come along for the intro session and then sign up for the 4-6 week module. This creates a space of trust and depth of experience.

Our next module is Loving your Tum and is on Wed nights 7-8.30pm. Please look to the events page for further info about this and ongoing Pussy Power classes/ workshops.

Wed: 7-8.30pm 75 Brooklyn Road Carterton

Red Hot Bitches monthly class for peri/menopause support (Booking is necessary!)

Our next class is Thursday Feb16th 7-8.30pm and explores the first signs and symptoms of perimenopause and how you may address this with yoga therapy, herbs and diet. Please look to the events page for further info about this and other ongoing Pussy Power workshops.

Thurs: 7-8.30pm 75 Brooklyn Road Carterton $18

Yoga for MS/Parkinsons/CFS/Auto-Immune Conditions

A class to address posture issues, breathing and simple chair yoga to build strength and energise.  This 60 minute class uses meditation, visualisation and simple poses to explore neural pathways and  rekindle body sensations. Each week we explore new strategies to make life easier for balance and improved movement. Please book in each week.

Wed: 10.30-11.30am 75 Brooklyn Road Carterton

Perinatal Yoga (on request)

This class fosters a woman centred birth and pregnancy. I love active birth and each class works towards this with “birth circuit training” a series of gentle and simple things I’ve developed to keep your labour progressing even while resting. The class also works with breath, sound and stretches to help ease all those aches and pains.

You can also book in to have a session with your chosen birth partner present so they can be trained up to help you. They can be your voice, your advocate and set of muscles to hold you up in any position you feel helps. (They might need to do some strength training too!)

Private Classes

Mon-Fri on request

Private classes are a great way to begin or deepen your yoga experience. You might also want to consider this if you have any health concerns, are recovering from injuries or if you have any burning questions about any aspect of yoga. You might regularly attend group classes but require some help starting a home practice for yourself.

A private class with me may also use tools from my other healing modalities of homeopathy, flower essences or acupressure self care.

I offer individualised yogic prescriptions of postures, medical meditations and pranayama for physical/mental/spiritual health so that you can continue to nurture your well being as a part of your daily life.