Upcoming Events
New Moon Nidra Cauldron 2025 – monthly gathering. By donation
The New Moon Nidra Cauldron is for anyone who would like to support my nidra offerings and have some little treats for themselves too! We gather in person or on zoom for a new moon intention setting process, discuss the themes of the month and then take rest in a co-created yoga nidra. You can ask (or email in) whatever you would like to hear, and I shall stir them into a magic potion of all our hopes and wishes. In the liminal space of yoga nidra all is possible, and we are liberated! Our next session is Thursday November 20th 7-8.30pm. Please book in here. Dates and times will change each month but sessions will be recorded. (I also offer free weekly nidras via my radio show on Arrow FM see below).
Pussy Power Pleasure Palace – a year long sex-ed for fully fledged women/vulva owners Feb – Nov 2026
This year long exploration is for all women/vulva owners who would like to explore holistic sexual education and pleasure. This journey takes the long view, building a sense of safety in our bodies, regulating our nervous system with somatic practices and gentle exploration of our conditioning. Over the 10 sessions we explore consent, body confidence, pleasure-based living, pelvic embodiment and wellness, our true erotic nature, arousal and desire. We learn the pleasure maps of our bodies and how to bring this to self-exploration and partnered intimacy.
The sessions will be held monthly, with two streams (one online only, and the other in-person only) There will be homeplay with practices and journal prompts. There is absolutely no touch or nudity in these sessions! Your exploration will be in the privacy of your own home. Please register your interest here.
Lady Garden Academy monthly herbal workshops – plant wisdom for women. Next session…. Thurs June 5th 7-9pm Koha
You are welcome to attend workshops and modules as stand alone events or come along to them all. The Academy is to foster love and respect for our Lady Gardens and the Earth herself. Learn how to grow, harvest and process herbs to make teas, tinctures and salves to support your hormonal health. Along the way we learn about Biodynamic preps, composting, natural beekeeping, cultivating plant allies, making flower essences and even take some herbal Plant Journeys. It is all interwoven with yoga as this is the binding force for this Mother Earth Manifesto! Our next session is Thursday June 5th 7-9pm Koha – Trees for Healing – a special session for Arbor Day. Creating a herby canopy for your garden. The time for planting is NOW. How to craft flower essences from our tree friends, green breathing and make a sit spot for easy contemplation.
Red Hot Bitches – monthly class for peri/menopausal support – next class June 12th , Thursday 7-8.30pm $18 waged, $15 unwaged 
You got the period talk at school – but has anyone given you the menopause talk? This transition is every bit as huge an upheaval as puberty and yet many women feel they are just expected to truck along behaving normally while their brains rewire, their hearts change tempo, their hormones fluctuate and often in the midst of parenting, holding down a job/career and often caregiving their parents.
This class explains the physical signs and symptoms and how yoga/herbs/ diet etc can help before you race towards hormonal treatment. Plus it goes through the stages of the cyclical rhythm of menopause so that you can understand that this is the beginning of your next phase of life and not just an ending. Ultimately this class is about stepping into your calling and becoming your true self – with much cackling and fun.
Each class addresses one stage of the process and throughout the year there will be two complete cycles of the 5 stages. However, feel free to book in as it suits you. This month our class is about Pelvic care 101 – how to care for your pelvic floor muscles.
Sunday Soul Sessions – embrace the seasons through the year – First Light Sunday August 3rd 1-5pm Koha
The Autumn Equinox is the third most powerful day in the yoga year. This is the start of the season of shedding, balance and rest. Once again the days and nights are of equal length and so too, we reflect upon balance in our life. In Traditional Chinese Medicine Autumn is the beginning of the lung and large intestine meridian chi cycle. These twin channels work in tandem to help us breathe in so that we can let go. We want to keep our lung channel open so that we can cope with any colds or flus over the colder months. We need to rid ourselves of excess mucous so that we can breathe fully. The large intestine meridian helps us to let go of whatever is not needed.
This 4 hour retreat afternoon includes herbal tea, tasty snacks, kundalini apana for releasing, acu/restorative yoga for the lungs and large intestines, pranayama for balance, lush and long yoga nidra. We do a practicum for kitchari and herbal incense to clear the air. Set yourself up for the cooler months ahead. These sessions are in-person only.
Dates for Sunday Soul Sessions 2025: Aug 3rd, Sept 21st, Nov 9th, Dec 21st
Incubation Station 2026 – a year of exploration or opt in to any modules you like
The world is a very complex place right now and sometimes we need tools to help us cope, reflect and hopefully even thrive. I am considering this year to be one of laying foundations to build a healthy home within our own skin, to nurture ourselves on all levels and dream up a better and brighter way of operating as a human. You can attend all the modules or pick and choose to suit your needs. However, they all interweave! Below is a brief outline of the year ahead. You can find further info on each module lower down this page
Laying a strong foundation:
* Foundations – our physical bodies and how to support them to be strong and function better. Backs, feet and grounding.
* Pelvic Support – the ultimate foundation especially for women
* Breath is my friend – simple breathing techniques that fast track your way to better health on all levels.
* Yoga sleep therapy – how to create nourishing sleep.
* Love your tum – digestive support for IBS or any digestive woes.
* Viva your vagus – nervous system regulation. Learning how YOUR system operates and how to support yourself.
Additional workshop support for women/vulva owners:
*Conscious cycling – befriending your menstrual cycle is your secret superpower.
*Red Hot Bitches – peri/menopausal support for transition to your second spring.
Then we delve into our inner world and explore:
*Befriending our instincts and intuition
*Cultivating a garden of healthy boundaries and rewriting our unconscious agreements. Hurrah for No!
* Exploring our states of consciousness through yoga nidra and lucid dreaming practices.
Feet for Foundations – connecting with self and earth Wed 7-8pm Coming soon $15 per class
We start very humbly with our feet and explore how they affect our knees, hips, pelvis and spine. We must build a strong foundation for our physical body to function well, to move with ease and hopefully sometimes even joy.
This series is especially good for anyone with achy bits, joint pain, a sore or weak back, or those wanting to build strength.
All sessions can be attended in person or online and can be recorded.
Mucho Manifestival 2026 – year long exploration – monthly sessions March Dates to be confirmed 7-8.30pm $360 for the year Please register your interest here
This year long exploration is for anyone who is curious about their heart’s true desire. It is definitely NOT for anyone who wants to be rich, famous or live a glam lifestyle! Each month we gently unravel our unconscious agreements, familial programming and instead listen to the soft murmurings of what makes our soul soar. We learn how to live by the ebb and flow of the lunar tides rather than constant striving. We explore lucid dreaming, yoga nidra and how to support our nervous system for a sustainable life. We also play with life composting, treasure mapping and how to bring a bit of magic into daily life. For further information please visit my blog and read here
All sessions can be attended in person or online and can be recorded. Dates for the gatherings for 2025 to be confirmed
A two session module to rekindle your relationship with your pelvic floor muscles. Learn how improving our breathing and posture can support the muscle tone and release tension from the pelvis.
* Learn how to breathe for the pelvic floor
* How to tone the pelvic floor through breathe alone
* Posture awareness
* Stress and tension assessment
* How to pee and poo! Yes adults need to be toilet trained
* How to deal with stress and urge incontinence
* Yogic inversions to energise the pelvis and decompress the pelvic organs
* Kundalini Sat Kriya to tone the pelvis
This is a breathing course for anyone who wishes to learn some simple yet powerful breathing techniques that help our general health, improve sleep, and regulate the nervous system. If you are experiencing stress, have nightmares or poor sleep, or are simply feeling overwhelmed by all that is happening in the world then this is a good place to start. Everything we do is very simple and you can feel the effects if you commit to a daily practice of 10 mins. This is a foundation course for all the other courses I am running this year so it will also help with pelvic pain, digestive issues, dream work, decolonising sleep, and nervous system reset. Our breath is our life force so even if you don’t do any other courses or classes with me this year, do this one for yourself for a lifetime practice ahead! You are welcome to attend in person, online or simply receive a recording.
Yogic Sleep Therapy 2025
This yoga therapy course is for anyone who wishes to make friends with their sleep patterns. Perhaps you experience difficulties getting to sleep, staying asleep, have nightmares or are curious about the dream world? We use breathwork, asana, yoga nidra, night journalling, the chi body cycle and dreamwork to create the best conditions to support you to find YOUR sleep cycle once again. You are welcome to attend in person, via zoom or through a recording.
Love your tum 2025 Wed 7-8.30pm
Loving our Tums is a Pussy Power module to accept and love your tummy. Wouldn’t it be great to make friends with our tums, to awaken to all the sensations they contain, breathe freely and build a healthy relationship with ourselves? In this module we explore practices to build this relationship using breathwork, abdominal self-massage, castor oil toasty packs and gentle yoga. We also explore how to cope with menstrual/ovulation pain, tummy bloat and restoring digestive disorders with yoga nidra. Plus, there are some life changing super simple things we can all do to improve our digestion and reduce uncomfy bloating. This weekly 90 min class will include gentle movement and nidra that will restore your energy levels and embrace your tum. This module runs for 4 weeks $18 waged/$15 unwaged All welcome and no yoga experience is needed. You can attend in person or via zoom, or even a recording.
Viva your Vagus Nerve 2025 Wed 7-8.30pm
This four-week series is to woo your nervous system and restore deep nourishment on all levels. We all have a nervous system, and we all have our default settings that we revert to in times of stress. This course helps you to identify YOUR patterns and then learn which proactive and responsive tools might work best for you. You might even feel just fine emotionally, but your body is telling another story, showing up as a myriad of health complaints. All welcome and no yoga experience is needed. You can attend in person or via zoom, or even a recording. $72 for the whole series but koha is welcomed so that cost is no barrier. Book in here
Yoga Snug Nidra Nest – a weekly slumber party of effortless meditation via recordings. Free! You can access the recordings here on Arrow FM or sign up for email recording
Feeling shattered, knackered and over it? Then please gift yourself some rejuvenation in the Yoga Snug Nidra Nest. These weekly recordings give you space and time to rest, recuperate and sow the seeds of your dreams for the future. Each week you will receive a nidra recording so that you can listen and explore the seasonal shifts in this creative, effortless, liminal space between sleep and being awake. All you need is a computer, tablet or phone to open the recording and 20 mins to lie down and listen. You can also attend the Nourish and Nidra class live and also via zoom each Monday if you prefer the live experience. Please book in here if you wish to be on the recordings list or simply hop onto the Arrow FM programme for 24/7 access
Yoga Snug - Odette Rowe 